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Our Favorite Prenatal Vitamins:
Best Overall: Ritual Prenatal Multivitamin ｜ Skip to review
Best Vegan: MegaFood Baby & Me 2 Prenatal Vitamins and Minerals ｜ Skip to review
Best Organic: Garden of Life Organics Prenatal Vitamin ｜ Skip to review
Best Value: Nature Made Prenatal Multi + DHA｜Skip to review
Best Gummy: Olly The Essential Prenatal Gummy Multivitamin ｜ Skip to review
Best Allergy-friendly: SmartyPants Prenatal Formula Daily Gummy Multivitamin｜Skip to review
Prenatal vitamins are essential supplements for women who are pregnant or planning to conceive. They’re specifically formulated to provide key nutrients that support the health of both the mother and the developing baby. These include folic acid, which is critical for neural tube development, iron for blood building and preventing anemia, calcium for bone health, and DHA, a type of Omega-3 fatty acid, for brain development. Prenatal vitamins can also help fill any nutritional gaps in a mother’s diet, ensuring that she and her baby get all the necessary nutrients.
Additionally, they can help manage some pregnancy symptoms like nausea. It’s generally recommended to start taking prenatal vitamins at least one month before trying to conceive. However, it’s always important to consult a healthcare provider before starting any new supplement regimen.
How We Chose the Best Prenatal Vitamins
When purchasing prenatal vitamins, it’s vital to select supplements from a trusted brand that are third-party tested for purity and quality, especially during pregnancy. Our prenatal dietitian, who has experience with hundreds of pregnant people and insights from the latest research, made our recommendations. She also consulted field experts, as pregnancy requires unique nutritional care. Before selecting a prenatal vitamin, consult a healthcare professional.
We chose products based on the following criteria: safe, high-quality, clearly labeled ingredients free from pesticides, heavy metals, and mold; clearly stated supplement dosage; manufacturers’ recommended safe dosage; third-party testing for contaminants by an ISO 17025-compliant lab; and transparency in sharing a product’s certificate of analysis (COA) following receipt of third-party lab results.
Ritual Prenatal Multivitamin
Buying Options: (60 Tablets)
- Contains key nutrients required during pregnancy.
- Vegan-friendly.
- Non-GMO and gluten-free.
- It is on the pricier side.
- Some say it causes “fish burps”.
- Large pill size can be difficult for some to swallow.
Why We Love It
Ritual Prenatal Multivitamin is a carefully formulated supplement designed to support the nutritional needs of expecting mothers and their developing babies. The product prides itself on its transparent and clean approach, ensuring that all ingredients are traceable and purposeful.
This prenatal multivitamin contains ten essential nutrients required during pregnancy. These include Folate, Omega-3 DHA, Choline, Iodine, Biotin, Vitamin B12, Vitamin D3, Iron, Boron, and Vitamin E. These nutrients are crucial for the healthy development of the baby and the well-being of the mother during pregnancy.
Folate, present as methylfolate, aids in neural tube development, while Omega-3 DHA supports brain health. Choline is vital for brain and spinal cord development, and Iodine assists in thyroid function. Biotin, Vitamin B12, Vitamin D3, and Iron contribute to energy metabolism, immune function, mood, and blood building. Lastly, Boron and Vitamin E provide antioxidant support.
The Ritual Prenatal Multivitamin is vegan-friendly, making it an excellent choice for expecting mothers following a vegan lifestyle. It is also non-GMO and gluten-free, catering to those with dietary restrictions.
Moms Say
” Lemon flavored for me, so good & highly rated. A little pricey but such good ingredients. I also don’t feel sick to my stomach if I take them on an empty stomach. That’s a big thing for me! ” — Alicia
” I liked the smell. It smelled like lemons/citrus. Easy to take and overall 10/10 looks unappetizing but no worries at all. ” — Kelsey
MegaFood Baby & Me 2 Prenatal Vitamins and Minerals
Buying Options: (60 Tablets)
- Formulated specifically for pregnancy.
- Uses high-quality, natural ingredients.
- Can be taken on an empty stomach.
- Does not contain magnesium.
Why We Love It
MegaFood Baby & Me 2 Prenatal Vitamins and Minerals is made with premium, natural ingredients, like real food like broccoli, carrots, and oranges to support optimal health for both the mother and the baby.
The supplement boasts an array of essential vitamins and minerals needed during pregnancy. It includes key nutrients such as Folate for neural tube development, Iron for blood building, Calcium and Vitamin D for bone health, and others to support overall well-being. The vitamins are sourced from high-quality, natural ingredients, making them easy to digest and absorb, providing maximum benefits.
Moms Say
” I’m happy with the taste when I have to take this pill. It doesn’t upset my stomach, even on an empty stomach! I’m delighted. ” — Lisa
” This Prenatal is awesome! The company is always consistent with their products. I have been using for almost two years now and it has gotten me through my first pregnancy and breastfeeding. I had an oversupply so I know this product is high quality. ” — Eryn
Garden of Life Organics Prenatal Vitamin
Buying Options: (30 Tablets)
- Made with organic, real food and carefully selected herbs.
- Designed to support both mom and baby during preconception, pregnancy, and lactation.
- Provides 100% daily value of iron.
- Some users have reported digestive discomfort after taking the vitamins.
- It might have a strong taste that not everyone likes.
Why We Love It
Garden of Life Organics Prenatal Vitamin is made with organic, real food ingredients, such as cucumbers, carrots, and blueberries, and carefully selected herbs, providing a natural and nutritious option for expectant mothers.
This prenatal vitamin provides 100% daily value of iron, crucial for blood building during pregnancy. Additionally, it contains other essential nutrients required for optimal health, such as folic acid, necessary for neural tube development, and vitamin D and calcium, important for bone health.
Despite being pricier than some other brands, the quality and organic nature of its ingredients make it an excellent choice for those seeking a natural, nutrient-rich prenatal vitamin. However, those with specific dietary restrictions should consult their healthcare provider before consuming.
Moms Say
” I take Garden of Life once a day prenatal. I don’t struggle with constipation from it and doesn’t irritate my stomach. ” — Sandra
” I recently started taking the Garden of Life Prenatal Vitamin and it has been a game-changer. As a soon-to-be mom, I wanted a product that was not only effective but also safe for my baby. This prenatal vitamin ticks all the boxes. I love that it is organic. Knowing that I’m putting only the best ingredients into my body gives me peace of mind. ” — Laura
Nature Made Prenatal Multi + DHA
Buying Options: (150 Softgels * 2 pack)
- Well-known and trusted brand in the vitamin and supplement industry.
- Contains essential nutrients for prenatal care, including Folic Acid and DHA.
- Softgel form may be easier to swallow for some individuals.
- Some users may experience side effects like nausea or stomach upset.
- Contains fish oil, which may not be suitable for vegetarians or those with fish allergies.
Why We Love It
Nature Made Prenatal Multi + DHA is a trusted brand in the vitamin and supplement industry. It contains key nutrients that are essential for prenatal care, including Folic Acid and DHA. Folic Acid is crucial for the neural tube development of the baby, while DHA supports the brain and eye development.
The vitamin is in the form of a softgel, which some individuals may find easier to swallow compared to traditional tablets or capsules. This makes it a convenient option for expectant mothers who may have difficulty swallowing larger pills.
However, like all supplements, Nature Made Prenatal Multi + DHA may have some potential side effects. Some users have reported experiencing mild side effects like nausea or stomach upset after taking the vitamins. This is usually due to the high iron content, which is essential for blood building during pregnancy. Taking the vitamins with a meal can often help alleviate these symptoms.
Moms Say
” I took these my entire pregnancy and still taking them 10 months later. They help with my migraine headaches so I’m still consuming, plus I breast feed still so I keep my vitamins in with these. Definitely recommend! ” — Stacy
” I’m normally a person who gets sick a few times a year but while taking these, I didn’t get sick at all! That was a first for me! They kept me healthy and my little boy was born happy and healthy with no problems. ” — Britney
Olly The Essential Prenatal Gummy Multivitamin
Buying Options: (60 Count)
- Taste really good.
- Include key nutrients for both the mother and the developing baby.
- May not offer the same level of nutrient concentration as traditional pill-form vitamins.
Why We Love It
Olly The Essential Prenatal Gummy Multivitamin is a popular choice among expecting mothers due to its unique form and delicious taste. Unlike traditional prenatal vitamins, these come in a gummy form, making them easier and more enjoyable to consume. The product combines essential nutrients required during pregnancy in a convenient, chewable format.
This prenatal multivitamin includes key nutrients such as Folic Acid, essential for neural tube development, and DHA, which supports brain and eye development. It also includes a blend of Vitamins A, C, D, E, Bs, and Zinc, ensuring a balanced nutrient profile to support the overall health of both the mother and the developing baby.
One of the standout features of Olly The Essential Prenatal Gummy Multivitamin is its taste. Moms often praise the product’s natural raspberry-lemon flavor, which can be particularly appealing to those struggling with morning sickness or sensitive taste buds during pregnancy.
However, it’s important to note that while the gummy format may be more enjoyable, it may not offer the same level of nutrient concentration as traditional pill-form vitamins. Therefore, moms should ensure they are meeting their nutritional needs through a balanced diet in addition to taking the supplement.
In conclusion, Olly The Essential Prenatal Gummy Multivitamin offers a tasty and enjoyable alternative to traditional prenatal vitamins, while still providing the essential nutrients needed during pregnancy.
Moms Say
” I need to have a gummy and they are delicious! They are nice because the flavor is nice, the texture is great and it does not feel like consuming a typical pill/medication. ” — Stella
” These gummies are SO GOOD. I’m on my 4th pregnancy, so I have tried a lot of prenatals. These have NO nasty taste. None. I’m thoroughly impressed. ” — Kelly
SmartyPants Prenatal Formula Daily Gummy Multivitamin
Buying Options: (120 Count)
- Easy to consume, packed with key prenatal nutrients.
- They are free from artificial additives and contain Omega-3 and Vitamin D3.
- They are also allergen-free for dietary restrictions.
- There can be minor side effects like nausea and stomach upset.
- They may contain more sugar than pill-form vitamins.
Why We Love It
SmartyPants Prenatal Formula Daily Gummy Multivitamin is a popular prenatal vitamin supplement known for its unique gummy form. This makes it a tasty, easy-to-consume alternative to traditional pill-form vitamins, appealing to expecting mothers who might struggle with swallowing large pills.
The SmartyPants Prenatal Formula combines several essential vitamins and minerals necessary for both the mother’s health and the baby’s development. It includes Folic Acid, critical for neural tube development, Iodine, essential for thyroid health, Vitamin D3 for bone health, and Omega-3 DHA for brain health.
One of the significant features of this supplement is that it is free from synthetic colors, artificial flavors, and sweeteners, aligning with the preferences of those opting for a more natural approach.
Moms Say
” I take these at night and have had no issues! Also makes me feel like I’m getting a little sweet treat. No medicine taste either! ” — Anna
” Having tried a few prenatals this is by far my favorite. Even in the worst parts of morning sickness this never triggered any sort of gag. The flavor is good, the colors are fun, and the texture is inoffensive, which is important when you’re pregnant! ” — Joann
FAQs of Prenatal Vitamins
Q: When Should I Start Taking Prenatal Vitamins?
A: It’s generally recommended to start taking prenatal vitamins at least one month before you start trying to get pregnant. Prenatal vitamins contain nutrients that are crucial in the early development stages of your baby, so having those nutrients in your system ahead of conception can be beneficial.
Q: Can Prenatal Vitamins Have any Side Effects?
A: Some people might experience mild side effects such as nausea or upset stomach from prenatal vitamins. This is usually due to the high iron content, and taking the vitamins with a meal can often help alleviate these symptoms. If side effects persist, it’s best to consult your healthcare provider.
Q: Can I Take Prenatal Vitamins Even If I’m Not Pregnant?
A: Yes, prenatal vitamins can be taken even when you’re not pregnant, especially if you’re planning to conceive in the near future. These vitamins can provide important nutrients that support fertility and promote overall health. However, it’s always best to consult with your healthcare provider before starting any new supplement regimen.
Q: Do I Still Need to Take Prenatal Vitamins if I Eat a Healthy Diet?
A: While a healthy diet is important, prenatal vitamins are designed to provide nutrients in higher amounts that are needed during pregnancy. Even the most balanced diets can sometimes fall short of these needs, particularly for nutrients like folic acid and iron. Therefore, prenatal vitamins act as a supplement to your diet to ensure you and your baby are getting all necessary nutrients.
Q: What Should I Look for In a Prenatal Vitamins?
A: When choosing a prenatal vitamin, look for one that contains folic acid, iron, calcium, vitamin D, and DHA. Folic acid helps prevent neural tube defects, iron supports the baby’s growth and development, and calcium and vitamin D are essential for the baby’s bone health. DHA, a type of Omega-3 fatty acid, supports brain development. Always consult with your healthcare provider to find the best fit for you, as individual needs may vary.